Welcome To SOULution Pilates!
SOULution Pilates is an upscale boutique Pilates studio that puts an emphasis on providing a passionate, committed, and enthusiastic environment through creative Pilates sessions to empower you to improve the whole you.
We provide Pilates for beginners through small group classes, couple sessions, and individual private sessions. Pilates is perfect for anyone who wants to enhance the quality of their life, build confidence within themselves, and optimize the way they physically, mentally and emotionally move through their life.
SOULution Pilates has a variety of different Pilates classes suitable for beginners all the way up to experienced Pilates practitioners.
Why Join Pilates Sessions?
Taking group Pilates classes or private sessions from a Pilates instructor is a great way to improve your health without taking a toll on your body. STOTT Pilates, the modern approach to Pilates, can be modified to accommodate different physical needs, age groups, experience levels, fitness levels, and more.
STOTT Pilates operates on 5 core principles for an effective session:
- Pelvic Placement
- Rib Cage Placement
- Shoulder Stability
- Head and Neck Placement
Having access to SOULution Pilates’ unique and peaceful environment will help you to feel comfortable getting started with or continuing your Pilates experience.
Benefits From Having A Certified Pilates Instructor
With the help and guidance of a trained, skilled, and certified Pilates instructor, you will enjoy the following benefits and more.
- Strengthening of your core
- Firms your abs
- Decompresses your spine
- Improves your posture
- Coordinates your breath with mindful movement
- Optimizes flexibility
- Builds long, lean muscles
- Helps with injury prevention and healing
- Improves sports performance
- Maximizes potential in other areas of your life
Contact Lucy Garcia, your STOTT Pilates Instructor, to learn more about how Pilates can improve your physical, mental, and emotional life.
Pilates Sessions to Improve the Whole You!
SOULution Pilates is committed to helping you enjoy the full Pilates experience in whatever form is most comfortable and effective for you. We provide Pilates guidance in the form of Group Classes, Semi-Private Sessions, and Private Sessions.
With small group classes (maximum of 5 people), you’ll receive individual attention to maximize your results.
Designed for couples and friends, Semi-Private Sessions are personalized for up to 2 people.
Best suited for training around specific sports and athletics, beginners to Pilates, individuals with orthopedic issues, and anyone that prefers personalized attention, Private Sessions are a great way to make large personal improvements in less time.
Come Visit Our Pilates Studio In La Jolla!
Stop by our Pilates studio! La Jolla is home to SOULution Pilates and with Lucy Garcia’s guidance, you will quickly discover an improvement in many areas in your life. If you have any questions or would like to setup your first private or group session, call today at 858.337.3921!